Tilapia. A quick, simple, healthy dinner.

February 8th, 2009

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I hate coming home late from work, and not knowing what in the world to make for dinner. It’s always nice to have a couple simple ingredients around to scrounge up a super quick, tasty and healthy dinner.

The other night, it happened to be tilapia tenderloins quickly marinated in my favorite salad dressing. Newman’s Own Light Lime Vinaigrette. This is a GREAT marinade for fish and/or chicken. (I use it for fajita’s with some Emeril’s Southwest Spice Mix as well).

Literally, you just marinate the fish in the dressing for 10 minutes. While that is marinating, throw your sweet potato in the microwave, and start steaming your spinch. Then, heat some olive oil in a grill pan, get it nice and hot, and throw on your fish.

Cook it on each side four about 4-5 minutes, and plate on a nice platter with your spinach and sweet potato.

Dinner in 20 minutes! Enjoy!

Entry Filed under: healthy,main dishes,quick

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