Posts filed under 'experimental recipes'

My Grama Sanom’s Grapeleaves

This is a recipe that I have wanted to make and post on here for ages…but every time I have made them, I have either forgotten to photograph them, or not had a working camera.

Anyway, these are my Grama Sanom’s grapeleaves! FINALLY!

So there really isn’t one particular story to go with this dish. There were many stories over many years, that I hold close to my heart, and remember every time I make these. Because, whenever I saw my Grama Sanom, we would 9 times out of 10 make grapeleaves together. So this is a recipe that I remember very well. And, as the years go by without my dear Grama, I find that little pieces of her live on in me. For instance, when I look down at my hands rolling these leaves, I notice that they are indeed so very like my grandmother’s hands. And in 50 years, I can see them curling into little arthritic cups…just like hers. A painful, but perfect measuring device. :)

Some fond memories I have regarding grapeleaves, were things like driving along in the car with my Grama and Jiddu (Jiddu = Grandpa in Arabic), and hearing my Grama shout to my Jiddu to “Pa! Stop the car!”, and we would come to screeching halt at the side of the road, when my Grama would then calmly get out, walk to the side of the road, and start picking grapeleaves off of the vines growing on the side of the road. I would jump out and help her, knowing that my belly would soon be filled with delicious stuffed grapeleaves.

When we would get home, my grama would wash the leaves in cold water removing all the dirt and any stray bugs that may have made their way home with us. After the leaves were rinsed, it was my job to lay all the leaves out so that the veins were facing up, and trim off all the stems while my Grama made the stuffing. (Recipe below). After all the leaves were stacked, vein sides up, and stems cut off, my grama would lay them in a 9×13 baking dish and pour boiling hot water over them until they were covered with it. She would wait until they became their signature dark green color, and were wilted and pliable enough to roll. After they were tender enough, she would drain out all the water and then it was my job to pat them all somewhat dry so they weren’t dripping wet.

Once the leaves were ready, and the meat/rice mixture was ready, it was time to roll! We would sit at the kitchen table for what seemed like hours, and carefully roll out each delicious package. Stacking them up into a big pot. When they were done, she would mix up a bowl of water and tomato paste, stirring it until the paste had fully dissolved. She would then place a plate upside down over the pot of leaves, and pour the tomato mixture over the leaves until the leaves were just covered. She would throw in a few teaspoons of salt, and a little squeeze of lemon…and in around 30 minutes…we would be enjoying our grapeleaves feast.

Let me just say, that I have eaten my fair share of grapeleaves at restaurants over the years, and never have any of them come close to these. Maybe it’s just because the way she made them, was what I became accustomed to, what I grew up eating…but to me, they are even more delicious because they are wrapped up in my memories of her. And so whenever I make them, I look down at my hands…and know she is with me and somewhere up there, smiling down on me for keeping her memory and traditions going. I can’t wait to have kids and grandkids so that I can share this tradition with them.

In the meantime, I am sharing it with you! So please enjoy them!

Grapeleaves
Recipe from Mary Sanom

2 lbs. ground chuck (you can also use ground turkey, but if you do I like to add a little olive oil for some fat)
1 lb. long grain white rice
1 small onion (finely diced)
1 small green pepper (finely diced)
1 clove minced garlic
8 oz tomato sauce
8 oz tomato sauce or paste
Salt/Pepper to taste
Grapeleaves (from the side of the road! OR you can buy them in the jar at the grocery store in the ethnic food aisle, but they aren’t as tender as fresh picked!*)
1 lemon

Instructions:

  • Mix ground chuck, rice, onion, green pepper, garlic and tomato sauce in large bowl. Season to taste with salt and pepper. (I use around a teaspoon, perhaps a little more). I usually just take a little bite of this mixture to make sure it is seasoned correctly, which freaks a lot of people out to eat raw meat, but I’ve been doing it all my life, and never once have I fallen ill from this. 😉
  • Pour in some tomato sauce enough to moisten the meat. You want the meat mixture to be slightly moist, but not so it’s so wet that it’s falling apart
  • Place enough grapeleaves in the bottom of a large pot to cover the bottom of the pot. This will keep the grapeleaves from sticking to the bottom of the pot and burning.
  • Lay out a grapeleaf with the vein side up. Place a small amount of the beef and rice at the bottom 1/3 of the leaf (see photo above), tuck in the sides of the leaves over the meat, and begin to roll up like a cigar
  • Continue rolling your grapeleaves, and laying them in rows on the bottom of the pot, which has been lined with unfilled leaves. When your first layer of grapeleaves has lined the bottom of the pot, you want to start the new layer in the opposite direction, so that the rows criss-cross each other. This will allow the liquid to get to all the leaves easier than it would if they were all going the same direction and packed in tightly together
  • Keep rolling up all your leaves, and stacking the layers, until there are no more leaves/or no more filling/or your pot is full! I never like to fill the pot more than 3/4 with grapeleaves to allow room for the liquid, the plate, and for the liquid to boil and bubble up over the leaves without spilling out of the pot
  • Once you’ve got your leaves all rolled, place a plate upside down over the leaves. This will keep the leaves from floating during cooking, and coming unrolled.
  • In the bowl that your meat mixture was in, scoop out a 8 oz can of tomato paste and mix with enough water to cover your grapeleaves
  • Pour the tomato/water mixture over your leaves until they are just covered.
  • Add a teaspoon or so of salt, and a squeeze of half a lemon into the pot
  • Cover the pot with a lid, and bring the leaves and liquid to a boil, then reduce heat to medium, and let cook for about 30 minutes or until meat is cooked thru and rice and leaves are tender (if you have a lot of leaves, this may take longer – to test, just take out a leave from the top of the pot and taste it)
  • Once your leaves are cooked, remove from heat. Take out the plate, and start removing your grapeleaves with a pair of tongs, arranging them on a pretty serving platter!
  • DIG IN! They will be super tender and moist and full of flavor.
  • I like to reserve the rest of the sauce from the pot, and use a little bit of it to pour over leftover leaves before I reheat them in the microwave

I hope you enjoy my Grama Sanom’s recipe for Syrian grapeleaves!
Click here to see the whole photo set on my flickr!

*If you do buy grapeleaves from the jar, make sure that you rinse them thoroughly and pat them dry. Also, you CAN freeze fresh grapeleaves, but only after they have been wilted with boiling water, just pat them dry and put stacks of them into ziplock bags and throw them in the freezer. These will last you through the winter months, when you can’t pick them. The best time to pick grapeleaves in Michigan is during July, early August, when they are big enough, but haven’t been eaten by all the bugs.

5 comments February 3rd, 2011

Tuna Casserole…Revised and Healthified.

This weekend I had to do a recipe assignment for my nutrition class that I am taking. We basically had to take a recipe that we have made before, and then make it healthier by reducing the fat, cholesterol and sodium, and also try to bring in more vitamins and minerals.

I chose a tuna noodle casserole recipe because it seemed like something I could make the greatest improvement on from the original recipe.

Essentially, by making some simple substitutions and a couple minor additions, I made radical changes to the nutritional values of the dish. I reduced the total calories from 471 to 247 per serving. I also reduced the total fat by 70%, the saturated fat by 78%, the cholesterol by 65% and the sodium by 70%. I also was able to increase the potassium (which helps lower risk of stroke by lowering blood pressure), and increase magnesium which aids in the absorption of calcium and strengthens bones and teeth as well. I increased the Vitamin C in the dish which is an important antioxidant, and the Vitamin A which aids the immune system and helps improve eye health.

Here are the substitutions I made in the recipe:

ORIGINAL RECIPE

6 TB salted butter
3 cups whole milk
3 cups cheddar cheese
2 cups potato chips
9oz egg noodles
3 cans tuna
1/4 cup white flour
1 cup frozen peas
1/2 cup onion
1/4 cup celery
1 tsp salt

NEW RECIPE (makes 10 servings)

5 Tbsp mashed cooked sweet potato (replaces butter)
1 Tbsp olive oil (replaces butter)
2 cups skim milk (replaces whole milk)
1 cup low-fat cheddar (replaces whole fat cheese)
1 cup low-sodium parmesan (replaces whole fat cheese)
1 cup 100% whole wheat low-fat reduced sodium crackers (replaces potato chips)
6 cups spaghetti squash, roasted (replaces egg noodles)
3 cans low-sodium tuna (replaces high sodium canned tuna)
1/8 cup whole wheat flour (replaces white flour)
1 cup frozen peas (no change)
1/2 cup onion (no change)
1/4 cup celery (no change)
deleted the salt
1 cup mushrooms (addition)
1/2 carrots (addition)

RECIPE INSTRUCTIONS:

  • Roast your spaghetti squash in a 375º oven for 45 minutes, let set for 15 minutes, then scrape out with a fork to get out the “spaghetti”
  • Saute over medium heat in large saucepan celery, carrots, onions, mushrooms, mashed sweet potato in one tablespoon of olive oil til tender (about 4 minutes)
  • Add 1/8 cup whole wheat flour to veggies and stir to coat
  • Add 2 cups skim milk and simmer until thickened (about 2 minutes)
  • Remove pan from heat, and add cheeses and peas, stir until all cheese is melted
  • Add spaghetti squash, and make sure it’s fully coated
  • Pour mixture into 9×13 baking dish (sprayed with Pam Olive Oil)
  • Cover with cup of crushed whole wheat crackers
  • Bake at 350º for 20 minutes

Enjoy your healthier (and VERY TASTY i might add!) version of tuna casserole!

Add comment February 8th, 2009

Green Bean and Chick Pea Salad

Generic Viagra

I don’t have a lot of time for cooking today (which is usually my Sunday pastime). So I decided to just whip up a quick, healthy salad for lunch. I love how colorful this salad is, and how fresh everything tastes.

Green Bean and Chick Pea Salad
Recipe from Julie Foxworthy

INGREDIENTS
About 4-5 cups of handtrimmed french green beans (haricot vert), steamed but still slightly crisp, you do NOT want mushy beans! YUCK!
1 can chick peas, rinsed and drained
1 can whole plum tomatoes, cut into quarters (minus liquid)
1/4 cup fresh grated parmesan cheese
2 tablespoons olive oil
1 tsp salt (more or less to taste)
1 tsp pepper (more or less to taste)

RECIPE INSTRUCTIONS:

  • Steam green beans, until tender, but still maintaining a bit of the snap/crunch
  • Once green beans are done cooking, drain and pour them into a bowl of ice water to shock and stop the cooking
  • Place green beans into appropriate size serving bowl and add chickpeas, tomatoes, olive oil, parmesan cheese, salt and pepper
  • Toss lightly with tongs, so everything is combined
  • Adjust seasonings if necessary
  • Serve with a squeeze of lemon and toasted pita points
  • Enjoy!

Add comment January 5th, 2009

Chocolate Cake with Double Cream

Since I’ve pretty much been laid up for the last three weeks, I unfortunately didn’t have the energy to do any of my holiday baking that I love to do which has been a huge bummer for me.

But this morning, I finally felt well enough to try my hand at a recipe I spotted on tastespotting. It’s actually a recipe that is adapted by Fanny from a Nigella Lawson recipe.

I baked the cakes per Fanny’s recipe from the link above, with one change. Since we don’t have true double cream (the kind you find in the UK) here in the U.S. I did a little digging and found this recipe from Emily Luchetti at the Washington Post.

I made a batch of this, and substituted it for the double cream called for in the cake recipe. Well, I think it came out delicious! I had a ton of the fake double cream left over, so I decided to get a little creative.

The result is the tiny little cake above!

I cut the loaf cake in half (it’s not very high to begin with, but very dense) mmmmm! Then I cut out little circles with some bisquit cutters. I layered the chocolate cake with the cream, and then topped it with a dusting of cocoa powder, some melted bittersweet chocolate, and a pecan.

The perfect bite of chocolate cake, with a festive Christmas tree backdrop. It really doesn’t get more comforting than that.

Enjoy!

2 comments January 3rd, 2009

Goat Cheese Grilled Cheese

I love grilled cheese. I’m always trying to think of new and exciting combinations for this simple, yet delicious staple. Yesterday, while rifling through the fridge, I found some goat cheese that I needed to use. And staring me right in the face, was some 12-grain Brownberry bread. So…it just made sense to put the two together. I also had some fresh honey, and some pinenuts, and POOF! A sandwich idea was born.

Goat Cheese Grilled Cheese
Recipe from Julie Foxworthy

INGREDIENTS:

Any kind of soft goat cheese
Honey
Pine nuts
Butter
2 pieces of any kind of hearty bread (I prefer a heartier bread for my grilled cheese, so that it brings some texture into the mix)

RECIPE INSTRUCTIONS:

  • Toast your pinenuts with the butter in a saute pan, until lightly browned. Drain them on a piece of paper towel to absorb extra butter.
  • Spread a layer of goat cheese on your bread (whatever amount you like)
  • Drizzle honey over the goat cheese to form a nice thin layer
  • Sprinkle toasted pinenuts over cheese and honey, then cover with 2nd slice of bread.
  • Preheat a small saute pan on medium heat, so you have a hot pan.
  • Lay sandwich in pan, with butter side down, and gently butter the other side of the sandwich while in the pan.
  • Grill each side until golden brown, and bread is crisp, not soggy.

I had mine with a little dollup of cranberry chutney. YUM.
See step by step photo instructions here.

Add comment December 8th, 2008

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